The 5 Essential Shifts of Weight Loss Mastery

by | Apr 20, 2021

Excerpted from Medium:

“It takes 30 days to create a new habit.”

Or so we’ve been told…

But in the area of weight loss mastery there are hundreds of habits to master — most of which are never discussed.

This work of sustained + empowered weight mastery has been central to my work for over a decade. I know the imprisoned experience of struggling with weight — starting the day feeling defeated when getting dressed. Walking through your day experiencing shame and barriers to connecting wholeheartedly with others, without access to weight loss mastery born of self-love and empowerment.

In fact, I understand it so well that I drew a line in the sand in 2004 and vowed to master sustained + empowered weight loss. I promised the Universe that if it would show me the way, I would use my learnings to guide others to the confidence, freedom and wholehearted connection I knew triumphing in this area would make available.

I knew in my soul mastering sustained + empowered weight loss would free me up to connect fully with others, contribute fully to the world and inspire others to do the same. I knew this would empower me to live a life much larger than a narrow-minded focus on my body, food and the scale would allow.

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